As much as it is a common thing to hear the words "always remain in the present", it is so easy to fall into the trap of trying to recreate great moments or dwell on not-so-great ones. Keeping a sense of the present serves and depends on an ongoing feeling of connection with everything around you. Energy is love and love is energy... A person who is always aware of that relationship has an easier time of remaining in the now.
Jus' saying' is all...
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